Psychotherapy and Counselling: What exactly is it and what kind of therapist do I really need for my particular predicament?
Do I have to have Therapy?
It is ideal not to become puzzled regarding the distinction between these 2 ways of defining a counselor. Whenever you are searching for help on a reputable site like BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to supply proof of their credentials, to be allowed onto the website.
What is counselling or psychotherapy?
You might like to think of therapy as a healing relationship on the grounds that this is in essence what it is. All counselors receive instruction in mastering how to listen to a person as they talk about a specific difficulty or notions they are having and to ask questions that might spur a beneficial exploration of an issue that has developed into a struggle.
What sort of therapy do I require for my problem?
There are so many different sorts of therapy models available, that it can be really baffling to figure out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to know that much research now indicates that the therapeutic "relationship" is most likely barometer of a high-quality outcome, no matter what therapeutic model. Therefore, if you are searching for some help right now, fret less about the "type" of therapy available and focus more on finding a person with whom you feel you can connect.
How do I select a therapist?
It is a really good idea to meet at least 3 people whenever you are searching for a counselor and to see just how you feel as you sit and talk with each other. Many therapists will offer a complimentary initial chat on the phone or in person, so you may discover that 20-30 minutes is more than enough time to explore whether you feel a connection.
How can I ensure I have picked the most suitable therapist for site here me?
It is worth bearing in mind that therapy can really help you to work through interpersonal challenges, so even when you don't really feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this could really help you to develop a much better relationship in therapy and also broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her challenges in being assertive with work colleagues. L pays attention carefully to J and due to the fact that he does not seem to extend her any
immediate solutions or to say much, she thinks that he can not really help her and that he is not really interested in her predicaments at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has minimal practical experience of relating with a more mature male, a man who represents the sort of age her very own father would be. J could choose to see a different therapist with whom she senses a more "comfortable" connection or she could remain with this situation and potentially discover a lot about herself by means of her working relationship with therapist L. She could learn to connect well with L and this consequently may perhaps even start to YOURURL.com help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L as well a fantastic read as being a little afraid?
These are just a handful of ideas about how a therapeutic relationship per se could help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of counselor, then it might be very beneficial if you can bear to call attention to this at your next session. You could be very taken aback at how your therapist responds and he or she might even help you to comprehend more about this anxiety. It is important to keep in mind that therapeutic training concentrates upon matters such as difficulties in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how facets of it may adversely affect your capacity to connect effectively to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK